Personal Trainer Terri Truman is back with tips on how to manage your body temperature during physical activity. She teaches us that there are three ranges for our core body temperature: normal, hypothermia and hyperthermia. Ideally, your body will always stay in the “normal” range, especially while hiking and climbing in the mountains, and Terri’s here to teach you how!
Read the full article. Click here for more of Terri’s helpful training tips!
