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Body Squats with Personal Trainer Terri

Terri Truman has been offering us amazing information on what to eat, how to stay hydrated and how to keep your core strong, all in preparation for her next level of training.

Terri is now ready to get you started with some great exercises to help motivate you and enhance your training program. These exercises will focus primarily on Quadriceps, hamstrings and glutes movement – hip extension and knee extension.

Read about Terri’s fitness routine in her article body squats. For more helpful fitness and training tips visit BAI’s Expedition Prep page.