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Archive for August 14th, 2009

Photos and Memories from the Silk Road IP Trek

Friday, August 14th, 2009

As everyone from the IP Trek arrives safely back home, stories of their journey will be shared with friends and family. Please visit the latest two photo dispatches, part I and part II, that tell the stories of this Silk road trek.

Expedition Preparation: What Can I Do About Knee Pain When I Hike Downhill?

Friday, August 14th, 2009

Reaching the summit of a grand mountain peak or trekking up multiple high passes can be both rewarding and exhausting. When you reach the top of your climb, you’re only halfway there. Descending can take a toll on your body and your knees. This article, the third installment in our Expedition Training series, offers information and tips on how to strengthen your knees and prevent injuries.

Read the article to learn more…