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Title image:  Getting ready for expeditions, resources and tips

Training for Travel with Personal Trainer Terri Truman

Quality versus Quantity

Over the years, many of us, me included, have fallen victim to the endless, mind numbing repetitious exercises when trying to rid the deposits of fat in a particular area. Unfortunately, no number of crunches or sit-ups will help to vanquish that unwanted belly fat. Instead, you want to burn massive amounts of calories while tightening and toning your body. These types of exercises involve your entire body and require more muscle recruitment.

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Terri during an acclimatization hike in the Caucasus Mountains in Russia. Taking short day hikes during a long expedition is the best way to help your body adapt to altitude.

By doing shorter, high intensity workouts, our bodies trigger our anaerobic metabolism which, in turn, increase your heart rate and melt fat. The higher the intensity of the activity, the more oxygen and energy are needed to restore your body. The bonus… your body continues to burn calories up to 48 hours after your workout is over.

Terri and husband Tim challenge themselves in Bolivia by practicing glacier travel.

Terri and husband Tim challenge themselves in Bolivia by practicing glacier travel.

As the old saying goes, “If you always do what you’ve always done, you will continue to get what you’ve always gotten”. The trick is “muscle confusion”. It doesn’t take long, about three weeks, for your body to adapt to a workout. By keeping your body challenged and mixing up your routine, you can rev up your metabolism and keep from getting bored. By incorporating aerobic activities like running and more mindful pursuits like yoga or Pilates, your fitness journey can continue to evolve. You may be surprised what twists and turns await.

Just don’t forget to increase your rest periods in between intense workouts…..and don’t forget to stretch!

Have a great workout!