Physical Conditioning

Half the fun of traveling is the anticipation of the experience. For months or years leading up to your departure, you will have chosen your travel consultant, gathered gear, read about the area, reviewed the maps, chatted with other travellers and confirmed those last minute details.

Primarily, one of the most important aspects contributing to a successful climb will be your physical conditioning. If you are going to participate in an endeavour such as mountaineering, physical training is an essential component to achieving your goal. Strength training not only develops muscular strength, muscular endurance, improves performance, but it can also help muscles recover from the daily physical stress and reduce the risk of injury.

Terri and fellow climber Margaret on the summit of Mount Elbrus, July 2013

Training can enhance your mountain experience but is not a guarantee for success. It will however increase your chances as summit day approaches. Along with training, don’t forget that stretching is as important as the training itself. If you can, incorporate stretching into your normal routine. It helps balance your muscles and encourage relaxation.

Remember, the summit is only halfway. The goal is to arrive back at camp with a bit of gas left in the tank.

See you in the hills….