Do you know what your iliotibial (IT) band is and how it affects your body? Terri is here to explain what your IT band is, how IT band syndrome is caused, and how you can treat the pain in her most recent article: The Infamous IT Band<\/a>.<\/p>\n

\u201cIT band friction syndrome is a common source of knee and hip pain in athletes and is most commonly felt along the outside (lateral) knee and the lower thigh. IT band syndrome may also result in a nagging or acute pain on the outside of the hip.\u201d<\/p>\n

Be good to your body! Learn about the different ways you can protect your muscles and joints so you can have a more enjoyable time doing the activities you love!<\/p>\n

For more great information on training for travel visit our Expedition Prep<\/a> page where you can find tips from Terri and more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you know what your iliotibial (IT) band is and how it affects your body? Terri is here to explain what your IT band is, how IT band syndrome is caused, and how you can treat the pain in her most recent article: The Infamous IT Band. \u201cIT band friction syndrome is a common source […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1844"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":3,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions\/1848"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}