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{"id":1777,"date":"2015-02-18T01:59:45","date_gmt":"2015-02-18T05:59:45","guid":{"rendered":"http:\/\/www.bergadventures.com\/blog\/?p=1777"},"modified":"2015-07-15T15:51:30","modified_gmt":"2015-07-15T19:51:30","slug":"terri%e2%80%99s-adventure-in-ecuador-%e2%80%93-training-phase-two","status":"publish","type":"post","link":"https:\/\/www.bergadventures.com\/blog\/2015-02-18\/1777\/","title":{"rendered":"Terri\u2019s Adventure in Ecuador \u2013 Training: Phase Two"},"content":{"rendered":"

Terri\u2019s article on her second month of training for Ecuador<\/a> features new exercises that will help you prepare for your activities in the mountains. Check out her article Training Program Month Two of Six<\/a>.<\/p>\n

When performing strength training exercises ALWAYS follow these important guidelines:<\/p>\n

\n

ALWAYS warm up (10 min full-body cardio)<\/li>\n

ALWAYS use a neutral spine and never lock the joints<\/li>\n

ALWAYS perform each exercise using your full range of motion<\/li>\n

ALWAYS stretch after working out when muscles are most pliable<\/li>\n<\/ul>\n
\n $\"Sign$ <\/p>\n
Sign up today to join Terri\u2019s trip to Ecuador.<\/p>\n<\/div>\n
Contact us<\/a> today about joining the expedition to Ecuador\u2019s volcanoes<\/a> from November 21 \u2013 December 05<\/a>. <\/p>\n
Happy training!<\/p>\n","protected":false},"excerpt":{"rendered":"
Terri\u2019s article on her second month of training for Ecuador features new exercises that will help you prepare for your activities in the mountains. Check out her article Training Program Month Two of Six. When performing strength training exercises ALWAYS follow these important guidelines: ALWAYS warm up (10 min full-body cardio) ALWAYS use a neutral […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1777"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":8,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1777\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}