All year personal trainer Terri Truman has been giving us great information on how to properly train for fitness and adventure goals. She is wrapping up the year with information on periodized training.<\/p>\n

Read Terri\u2019s article Periodization Training<\/a> to learn how breaking your long term fitness goals into smaller, measurable sub-goals will help to make your aims much more realistic.<\/p>\n

In 2015 Terri plans to embark on her next great adventure with BAI. Don\u2019t forget to follow her in the New Year as she outlines her training programs and helps you prepare for the mountains.<\/p>\n","protected":false},"excerpt":{"rendered":"

All year personal trainer Terri Truman has been giving us great information on how to properly train for fitness and adventure goals. She is wrapping up the year with information on periodized training. Read Terri\u2019s article Periodization Training to learn how breaking your long term fitness goals into smaller, measurable sub-goals will help to make […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1706"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":3,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1706\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}