Personal Trainer Terri Truman is back with tips on how to manage your body temperature during physical activity. She teaches us that there are three ranges for our core body temperature: normal, hypothermia and hyperthermia. Ideally, your body will always stay in the \u201cnormal\u201d range, especially while hiking and climbing in the mountains, and Terri\u2019s here to teach you how!<\/p>\n

Read the full article<\/a>. Click here<\/a> for more of Terri\u2019s helpful training tips!<\/p>\n","protected":false},"excerpt":{"rendered":"

Trainer Terri Truman is back with more training tips. This time she tells us how we can protect our body from extreme temperatures. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1666"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":4,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1670"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}