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{"id":1641,"date":"2014-08-15T01:35:24","date_gmt":"2014-08-15T05:35:24","guid":{"rendered":"http:\/\/www.bergadventures.com\/blog\/?p=1641"},"modified":"2014-08-15T01:35:24","modified_gmt":"2014-08-15T05:35:24","slug":"terri%e2%80%99s-travel-tips-%e2%80%93-keeping-your-fluids-topped-up","status":"publish","type":"post","link":"https:\/\/www.bergadventures.com\/blog\/2014-08-15\/1641\/","title":{"rendered":"Terri\u2019s Travel Tips \u2013 Keeping Your Fluids Topped Up"},"content":{"rendered":"

Ever wondered if you are drinking enough water? Do you know the signs of dehydration?<\/p>\n

\n \"Aconcagua<\/p>\n

Aconcagua climbers take a break to hydrate<\/p>\n<\/div>\n

Personal trainer Terri Truman is here to tell you how you can help your body feel its best by understanding the signs of not getting enough hydration. <\/p>\n

\u201cMountaineering or trekking at altitudes can present its own set of hydration challenges. Increase your fluid intake at higher altitudes to compensate for exertion and aridity. The key is drink before you\u2019re thirsty: if you wait, you\u2019re probably already dehydrated!\u201d<\/p>\n

Read the full article<\/a>.<\/p>\n

\n \"Drinking<\/p>\n

Drinking water on the summit of Chimborazo at 20,701ft\/6,310m<\/p>\n<\/div>\n

\n \"Always<\/p>\n

Always drink lots of water! Your body will thank you for it.<\/p>\n<\/div>\n

Click here<\/a> for more of Terri\u2019s helpful training tips!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ever wondered if you are drinking enough water? Do you know the signs of dehydration? Aconcagua climbers take a break to hydrate Personal trainer Terri Truman is here to tell you how you can help your body feel its best by understanding the signs of not getting enough hydration. \u201cMountaineering or trekking at altitudes can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1641"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":5,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1641\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}