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<\/p>\nThe right amount of nutritional intake will take you a long way. Just ask BAI climbers!<\/p>\n<\/div>\n
Have you ever wondered what makes up a calorie and just what those labels mean on the back of grocery items? Personal trainer Terri Truman is back with some more training tips to explain the importance of understanding the ingredients in your food. Check out her full article Calories in\u2026Calories out<\/a><\/p>\n to learn more about the building blocks of energy required by your body for everyday activities, sports or your next outdoor adventure. <\/p>\n","protected":false},"excerpt":{"rendered":" The right amount of nutritional intake will take you a long way. Just ask BAI climbers! Have you ever wondered what makes up a calorie and just what those labels mean on the back of grocery items? Personal trainer Terri Truman is back with some more training tips to explain the importance of understanding the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1597"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":6,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1597\/revisions\/1603"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}