\n <\/p>\n

Everest Base Camp 17,500ft\/5,330m<\/p>\n<\/div>\n

Altitude sickness, also known as Acute Mountain Sickness (AMS), is caused by the lower concentration of oxygen present in the air at high altitudes. Your Berg Adventures guides are very experienced at altitude and they will help you when you are on scene. To prepare yourself in advance read our five tips<\/a> for staying healthy and feeling strong when you’re traveling up high!<\/p>\n","protected":false},"excerpt":{"rendered":"

How to stay healthy when you travel up high.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1420"}],"collection":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/comments?post=1420"}],"version-history":[{"count":4,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1420\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/posts\/1420\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/media?parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/categories?post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergadventures.com\/blog\/wp-json\/wp\/v2\/tags?post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}