Terri’s article on her second month of training for Ecuador features new exercises that will help you prepare for your activities in the mountains. Check out her article Training Program Month Two of Six.
When performing strength training exercises ALWAYS follow these important guidelines:
- ALWAYS warm up (10 min full-body cardio)
- ALWAYS use a neutral spine and never lock the joints
- ALWAYS perform each exercise using your full range of motion
- ALWAYS stretch after working out when muscles are most pliable
Sign up today to join Terri’s trip to Ecuador.
Contact us today about joining the expedition to Ecuador’s volcanoes from November 21 – December 05.
Happy training!
