Ever wondered if you are drinking enough water? Do you know the signs of dehydration?
Personal trainer Terri Truman is here to tell you how you can help your body feel its best by understanding the signs of not getting enough hydration.
“Mountaineering or trekking at altitudes can present its own set of hydration challenges. Increase your fluid intake at higher altitudes to compensate for exertion and aridity. The key is drink before you’re thirsty: if you wait, you’re probably already dehydrated!”
Read the full article.
Click here for more of Terri’s helpful training tips!