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Archive for September 24th, 2009

Expedition Preparation: Dynamic Warm-up Before Carrying a Backpack

Thursday, September 24th, 2009

The purpose of any pre-activity routine is to prepare the body for more vigorous movement to follow. Warming up the hips, calves, core, upper body and legs can help immensely in feeling adequately prepared for putting on your heavy pack. Our latest Expedition Preparation article offers 5 exercises designed to help you prevent injuries.

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