The purpose of any pre-activity routine is to prepare the body for more vigorous movement to follow. Warming up the hips, calves, core, upper body and legs can help immensely in feeling adequately prepared for putting on your heavy pack. Our latest Expedition Preparation article offers 5 exercises designed to help you prevent injuries.
Archive for September, 2009
So your next adventure includes multiple days with your closest travelling companion riding on your back. You will want to become good friends, enjoy a comfortable fit and not hate the sight of this companion by the end of your trip!
Here are some tips to help you pick out that perfectly fitted backpack.