The fourth article in our Expedition Training series provides a list of simple stretches that can help reduce muscle fatigue and soreness after a hard day of hiking or climbing.
Call Us: 1-866-609-4148
Subscribe to RSS feed
Search BAI Blog
-
Recent Posts
- The Arthritis Society Has Started Their Trek to Gokyo
- Meet a BAI Climber – Jackie Berger
- Kilimanjaro Climbs In December and January
- Two Spots Left on Our Aconcagua January 2010 Expedition
- Berg Adventures Pumori Climbing Expedition Is Underway!
- Wilderness Medicine Conference at Everest Base Camp
- Expedition Preparation: Dynamic Warm-up Before Carrying a Backpack
- Expedition Preparation: Choosing the Right Backpack
- Meet a BAI Climber – Todd Miller
- Expedition Preparation: Stretching After a Hike
Archives
Categories
Site Copyright: Berg Adventures International © 2009. Web Design: Image Renaissance Digital Media.